Hungry? 21 Go-To Family Bike Touring Foods

Posted on March 21, 2013 by | 10 Comments

slurpees!Disclaimer: In general, food is a polarizing subject. Add bike touring, small town grocery options and it can get even more divisive.

I’m an omnivore. And so is my family. For those of you who don’t eat meat or processed food, just know I’m not trying to offend your food sensibilities. Same goes for those of you who can’t imagine bike touring without energy drinks, freeze-dried food and power bars. Sometimes we eat some pretty gross stuff on tours that we wouldn’t consider at home (gas station deviled eggs, 7-11 hot dogs and mystery meat burritos). If the mere idea of any of that makes you ill, you may just want to skip this post!

Kids and food

For all the parents out there: Do you agree that feeding the family is one of the most high maintenance tasks on your daily list? I like to cook but feeding a family day after day quickly turns into a chore.

A few years ago,  I was trying to figure out what to make for dinner one night when I remembered this site a friend had recommended (if you’re swear-averse, don’t click.) They said it was funny and that it would cure my dinner making blues. I ended up procrastinating for quite some time one afternoon clicking links and laughing. F-bombs and dinner resonated with me at that time in my life. It just didn’t get old.

In all seriousness, kids can be such a pain in the ass when it comes to food. They don’t {ahem} like that, or they say they like it but won’t eat it when the time comes. Or they won’t eat vegetables. Or they’ll eat only raw vegetables. Or they’ll only eat white food. The worst is when they tell you that the meal you just slaved over is gross. Ack! Help!

Add bike touring and meal planning gets more difficult

Grocery Store BBQ, YumYou think feeding two adults and two kids is hard at home? Try feeding them on a bike tour! Three times a day, for 22 days. After pedaling 50-60 miles a day, we all get hungry. And since we’re far from our favorite local organic grocery stores, we have to make do with small town stores that sometimes offend our high-brow-gourmet-food sensibilities.  We might even sink so low that we’ll {gasp} scrounge for anything remotely edible in nasty gas stations! But everyone must eat, so we roll with it.

If you’re interested in family bike touring and food, read on! Continue reading →

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Posted in bike touring, bikes, family cycling, Pacific Coast Bike Tour

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Get Kids to Talk: The Modern Equivalent of Trapping Them in the Car

Posted on March 15, 2013 by | Leave a comment

Parenting fact: one-on-one time with kids is where all of the good dialogue happens.

1977 Cadillac Sedan Deville

1977 Cadillac Sedan Deville from The Hartford Guy on Flickr

When I was in high school, my dad was well aware of this fact. I think that’s why he’d bribe me with rides to school in his 1978 Cadillac DeVille (or “the boat” as we called it in the family). Even today I can still hear the “thunk” of the automatic door locks engaging as dad backed this giant, baby-blue, swank sedan out of the driveway.

That “thunk” nearly always triggered teenage-cheek-flush and upper-lip-sweat as I realized I was trapped in the car with dad. On the surface it was a luxury ride, but in reality I was merely being held for uninterrupted questioning.

My 15-year-old brain swirled with thoughts of outsmarting him:

“Crap, it’s just dad and me, no one else to distract him or run interference, he can talk about anything he wants. I can’t escape, I have to answer his questions. Maybe if I just look out the window and feign boredom, he won’t try to talk to me.”

But my sweaty, flushed flight response of my lizard brain knew better.

He always asked questions. So many questions. And I eventually had to answer. Continue reading →

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Posted in bikes, family cycling, kids, Parenting

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Navigating the Maze of Kid Activities (on bikes)

Posted on March 1, 2013 by | 7 Comments

Bike to laxHave you listened to the latest NPR health story? In Many Families Exercise Is By Appointment only? The story highlights two very different approaches to kids and activities and how their parents ensure they get exercise. Some families choose organized sports, driving kids to various practices and games. Some choose walking and biking and playing outside.

Which is better? To schedule or not to schedule? And if you schedule, how do you transport kids to all of their various activities? By car? Or by bike?

I sometimes take this issue up a notch and start to worry about over-scheduled kids. What about them? Do they really enjoy having that much going on? Don’t they just want to hang out at home on occasion?

If you were blissfully unaware of this problem, don’t fret, you can find books and articles on the subject. You too can read about how to avoid over-scheduling your kids. Then you can sit down and watch a documentary and learn about the perils you will certainly face if you don’t get this problem resolved now. After you have yourself in a tizzy about your kids future, you can go back to news and articles regarding childhood obesity. The grim stats will certainly depress you: 18 percent of kids are obese in the United States. “Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years”

Feeling crazy, confused and on-edge yet? I know I am.

What’s a parent to do? To schedule or not? To relax or worry? Continue reading →

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Posted in bigger than here, bikes, kids, neighborhoods

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Streets are for People! Kids at Play in the UK

Posted on February 25, 2013 by | 8 Comments

I love this video from Playing Out! (Thanks to Sarah Goodyear for sharing it along with her insightful post). Continue reading →

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Posted in bikes, extravehicular activities, Human Powered Politics, In other Cities, kids, neighborhoods

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Habits: On Starting Walking and Biking

Posted on February 22, 2013 by | 16 Comments

Happy New YearThe tree came down weeks ago and 2013 is already in full swing. I know I’m a bit late, but I forgot to wish you all a Happy New Year. Happy New Year, everyone! (just trying to keep the party going a little bit longer) Whoo-hoo!!!

Did you make any resolutions? Sticking to them? This is about the time of year that most resolutions fizzle out. I don’t know about you, but I’m with the 30 percent of people who break their resolutions by the end of January.

Two of mine are totally busted and the third is merely hanging on by threads:

  1. Learn and practice Spanish for 30 minutes every day. Oops, it’s been weeks since I logged on to my Livemocha account
  2. Do the Primal Workout every day. Yeah, I ran like Grok once, and did a few wall squats. But daily workouts? Busted!
  3. Write every day. I’ve been better about that, but I can’t say I do it every single day.

There’s a reason habits and resolutions are such a hot topic every year: we really, really, really want to change, but our pesky bad behaviors are difficult to break, and new routines are hard to stick to! Continue reading →

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Posted in alternative transportation, bigger than here, bikes

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Is “Liking” Riding & Walking Good Enough?

Posted on February 8, 2013 by | 4 Comments

2012 Bike to School DayThis week everyone is talking about the Danish study linking walking and biking to school with better concentration.  Kids + walking/biking + education = hot topic, right?

The story has legs and is making the rounds on Twitter,  Facebook, blogs, and news outlets. Everywhere we click (at least in our admittedly bike- & walk-centric world), we see a link to the study.

You’ve seen it, haven’t you?

Like many of you, we get excited about these articles and want to pass the on to our network of friends.

Click! Like! Share! +1!

The resulting flurry of retweets and likes is a good thing, isn’t it? “Hey look here’s a great story. Let’s share it with our friends!” We click and make a difference. And then …. nothing.

For all their worth so many of these stories fade quickly, replaced with the next alt-transpo buzz (like … “e-bikes are coming and they are going to change everything!”). Continue reading →

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Posted in bikes, Human Powered Politics, kids, neighborhoods, School

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Why We Ride: Thoughts on Motivation

Posted on January 31, 2013 by | 34 Comments

Let’s talk about motivation. What drives you to ride your bike or walk? Why on earth — especially during these sodden, cold winter days — do you commute via bike or feet over a warm, dry car?

A little housekeeping first: when used in the same sentence as bikes, commute has many definitions. Most people associate commute with work. But work isn’t the only destination for a commute. What about school? or play, activities, errands, appointments, or even to run kids here and there? Maddie, for example, is a bike commuter in our eyes. And for the purpose of this article, if you use a bike to “get around” (say, any use not strictly for sport),  then you are a bike commuter too. This article mostly refers to “bikes.” But if your needs are better met by mentally substituting “walk” or “scoot” or “multi-modal” instead of “bike” as you read this post, you have our blessing.

share the road with a Kid

This discussion is not new, our bike tribe has been talking about this topic for years. Back in 2008, Kent Peterson did some posts: why do you bike commute? / Why don’t you bike commute?“

You’ve heard of first world problems, right? Most people who live in the world’s wealthiest nations have abundant choices. One of those is the option to choose our mode of transportation. To get from point A to B, we can drive or walk or take the bus or use a bike, a scooter or a unicycle, or even hire a town car. Us first-worlders are blessed (cursed?) with commute options. Continue reading →

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Posted in alternative transportation, bigger than here, bikes, Commute, sustainability

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