Tag Archives: exercise

Habits and Run Buddies

Happy New Year! Congratulations on almost surviving the first week of January. I hope your 2016 is off to a good start. May it be filled with hope, new beginnings and action!

Did you make any resolutions this year? I sure didn’t. And here’s why. Continue reading

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Navigating the Maze of Kid Activities (on bikes)

Bike to laxHave you listened to the latest NPR health story? In Many Families Exercise Is By Appointment only? The story highlights two very different approaches to kids and activities and how their parents ensure they get exercise. Some families choose organized sports, driving kids to various practices and games. Some choose walking and biking and playing outside.

Which is better? To schedule or not to schedule? And if you schedule, how do you transport kids to all of their various activities? By car? Or by bike?

I sometimes take this issue up a notch and start to worry about over-scheduled kids. What about them? Do they really enjoy having that much going on? Don’t they just want to hang out at home on occasion?

If you were blissfully unaware of this problem, don’t fret, you can find books and articles on the subject. You too can read about how to avoid over-scheduling your kids. Then you can sit down and watch a documentary and learn about the perils you will certainly face if you don’t get this problem resolved now. After you have yourself in a tizzy about your kids future, you can go back to news and articles regarding childhood obesity. The grim stats will certainly depress you: 18 percent of kids are obese in the United States. “Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years”

Feeling crazy, confused and on-edge yet? I know I am.

What’s a parent to do? To schedule or not? To relax or worry? Continue reading

Sometimes they run

Now that our kids are getting older, they don’t always ride on the back of the Xtracycles. They are both confident road riders and are quite capable of riding their own bikes. But, sometimes they take a ride on the Snapdeck. Usually because it’s night or we’re traveling farther than they think they can ride or our destination requires pedaling on busy roads or they just feel like chilling on the back of the bike with a book.

When they choose to be a Snapdeck passenger, I usually tell them to wear running shoes. Cause even the most seasoned Snapdeck rider needs to get off, stretch his/her legs and take a little run from time to time:

– Anne

Happy New Year and Ride Reminder (today!)

Swingin’ and Xtracyclin’We’ve been a little lax about posting in the past week. You know how it goes — holiday time with the family and all that. I know riding more is going is a goal of mine for the new year (I try to stay away from actual resolutions because I suck at them) so maybe I should add “posting more” to the mix, too!

Our first opportunity is the New Year’s Day cargo bike ride, noon at Greenlake. If you are local, come on by. Folks will be meeting near the basketball/court baseball diamond. This is the side of the lake where you’ll find the big hole (formerly Albertsons) and kind of close to Gregg’s Greenlake Cycle.

If you can’t make this one, try start the year off with a ride, no matter how short. I’m sure lots of folks have resolved to exercise more in 2008. If you are one of them, remember that utility bike trips count as exercise and reduce car trips. So, instead of driving to the park, saddle up the kids and ride over for your swing and climbing structure session. Do you have some vices you want to hold onto for just another day? Then hop on the bike and cruise on over to 7-11 for that pack of smokes and a 2nd 3rd bottle of champagne. It won’t seem so bad that way. And, if you are set on using the gym for your “workout” resolution, try riding there.

We’re going to try to step up the bike power in 2008. How about you?

Happy New Year from Car Free Days!

-Tim and Anne