Tag Archives: kids

Pacific Coast Bike Tour Day 19: Lompoc to El Capitan State Beach

previous post: Pacific Coast Bike tour , Day 18: San Luis Obisbo to Lompoc

Day 19: Lompoc to El Capitan State Beach

We woke up in the Lompoc city park, took care of our usual morning routine of coffee and breakfast. As Tim made the coffee, I wandered over to the camp host’s site and asked if we could charge our electronics in the vacant RV site next to the hiker/biker. He said, no problem. So we plugged in all of the devices and continued breakfast and taking down our camp.

While we were packing up, the park ranger drove into the campground to collect the fee envelopes from the self pay box. To our surprise, he came over to the hiker/biker and gave Henry and Danielle a refund. They had been used to paying per person in CA State Parks. Naturally, they paid $10 for their site, $5 per person. But at the Lompoc city park, the camping fee was $5 per site, not per person! And he graciously explained they paid too much and gave them $5 back.

River Park in Lompoc

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Pacific Coast Bike Tour, Day 18: San Luis Obisbo to Lompoc

previous post: San Simeon to San Luis Obisbo

Day 18: San Luis Obisbo to Lompoc

Leaving San Luis Obisbo Hotel

We woke the next morning rested, clean, smelling good and ready to tackle the day. A little rest, some pool time, leg massages and mega doses of ibuprofen  had done Tim’s knees some good.  He was still reluctant and a bit worried about his knees and wasn’t sure they were going to take him 400 more miles to the border but he was willing to keep plugging along.

A couple of months before we left on the trip Tim changed his saddle on the tandem. The more miles he pedaled, the more Tim deduced that the position change from his saddle swap might be contributing to his sore knees. He considered asking a friend to break into our garage, remove his Selle Atomica saddle from another bike and mail it to a future stop.  He figured that would be too much hassle for all parties involved and decided to just manage the pain instead. Continue reading

Pacific Coast Bike Tour Days 15, 16 and 17 San Simeon to San Luis Obisbo

Previous post: Big Sur to San Simeon

Day 15: San Simeon to San Luis Obisbo

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We woke up in the hiker/biker site and most of the riders who had arrived late the evening before had already left. Early risers get the worm and get to ride the Hwy in a dense fog. We learned that one of the riders in the late arriving group had to catch a train in San Luis Obisbo so they had a valid reason for getting up and out of camp so early.

san simeon to san luis obisbo

We enjoyed our usual leisurely morning routine with coffee, hot chocolate and oatmeal for the kids while we waited for the fog to clear. We weren’t interested in riding the highway in dense fog. Good call! The fog cleared and we were on the road by mid-morning. Destination: a hotel in San Luis. I couldn’t wait for a real bed, a shower and some laundry! Continue reading

Pacific Coast Bike Tour Days 14 and 15: Big Sur to San Simeon

Pacific Coast Bike Tour previous post: Santa Cruz to Big Sur

Day 14: Big Sur to Plasket Creek

After a day of R&R at Big Sur campground, everyone was ready to tackle the day. Our daughter was feeling better, Tim thought his knee could handle a short day and we were ready to get back on the road. Our Big Sur hiker/biker campsite campmate, Jay Dancing Bear, gave us the scoop on the next stretch of the coast. Jay reported that the sparsely populated and rugged coastal area would be the best part of our tour. He’d been traveling this area for more than 20 years and had some strong opinions about the set of campgrounds, beaches and services.

big sur to san simeon

Jay Dancing Bear suggested we take the next section of the tour slow and to relish the tranquility of the remaining section of Big Sur. He scouted our Adventure Cycling maps and told us where he would camp if he was us. We appreciated the inside tips and settled on Plasket Creek campground, a forest service campground 33 miles south. Our friends, whom we traveled with last summer on the northern portion of the Pacific Coast stayed at Kirk Creek campground when they passed though Big Sur last year. They reported it was beautiful but had no potable water. They left the campsite thirsty and dehydrated and suggested we aim for Plasket Creek instead.

Foot Bridge at Pfeiffer Big Sur

A little tip about grocery stores in the Big Sur area: they are scarce and expensive along this stretch of coastline! We stocked up on groceries at the small store three miles from the Big Sur campground, still more expensive than a splurge at Whole Foods, but still cheaper than grocery options further down the road. Continue reading

Pacific Coast Bike Tour Days 10 to 13: Santa Cruz to Big Sur

Previous post: Oakland to Santa Cruz

Day 10: Santa Cruz to Monterey

Santa Cruz to Monterey/Pacific Grove should be a lovely day on the bike. That is, unless there’s a raging headwind and your  normal power pedaler is hitting day 10 with puffy, sore knees.

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When mapping a daily route via Google Maps, it generally figures 10mph average pace to allow for stops, traffic and the like. We’re normally right on that. However today was closer to 10mph *moving* with actual average speed for the day more like 7.

Speedy.

santa cruz to big sur

If you can get past the wind, speed, and pain, it really was a lovely day. The sun was out, the views, view-worthy, and the animals (otters, seals and a pelican or two) in abundance. It was just that damn wind and the sore knees that pushed us close to a family breakdown. But the kids’ spirit and desire to get to San Diego kept us moving forward. Continue reading

2013 Pacific Coast Bike Tour: Seattle to Portland

Day 3: Castle Rock to Portland

Read our latest installment of our 2013 Pacific Coast Bike tour. Seattle to Portland

 – Anne

Get Kids to Talk: The Modern Equivalent of Trapping Them in the Car

Parenting fact: one-on-one time with kids is where all of the good dialogue happens.

1977 Cadillac Sedan Deville

1977 Cadillac Sedan Deville from The Hartford Guy on Flickr

When I was in high school, my dad was well aware of this fact. I think that’s why he’d bribe me with rides to school in his 1978 Cadillac DeVille (or “the boat” as we called it in the family). Even today I can still hear the “thunk” of the automatic door locks engaging as dad backed this giant, baby-blue, swank sedan out of the driveway.

That “thunk” nearly always triggered teenage-cheek-flush and upper-lip-sweat as I realized I was trapped in the car with dad. On the surface it was a luxury ride, but in reality I was merely being held for uninterrupted questioning.

My 15-year-old brain swirled with thoughts of outsmarting him:

“Crap, it’s just dad and me, no one else to distract him or run interference, he can talk about anything he wants. I can’t escape, I have to answer his questions. Maybe if I just look out the window and feign boredom, he won’t try to talk to me.”

But my sweaty, flushed flight response of my lizard brain knew better.

He always asked questions. So many questions. And I eventually had to answer. Continue reading

Navigating the Maze of Kid Activities (on bikes)

Bike to laxHave you listened to the latest NPR health story? In Many Families Exercise Is By Appointment only? The story highlights two very different approaches to kids and activities and how their parents ensure they get exercise. Some families choose organized sports, driving kids to various practices and games. Some choose walking and biking and playing outside.

Which is better? To schedule or not to schedule? And if you schedule, how do you transport kids to all of their various activities? By car? Or by bike?

I sometimes take this issue up a notch and start to worry about over-scheduled kids. What about them? Do they really enjoy having that much going on? Don’t they just want to hang out at home on occasion?

If you were blissfully unaware of this problem, don’t fret, you can find books and articles on the subject. You too can read about how to avoid over-scheduling your kids. Then you can sit down and watch a documentary and learn about the perils you will certainly face if you don’t get this problem resolved now. After you have yourself in a tizzy about your kids future, you can go back to news and articles regarding childhood obesity. The grim stats will certainly depress you: 18 percent of kids are obese in the United States. “Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years”

Feeling crazy, confused and on-edge yet? I know I am.

What’s a parent to do? To schedule or not? To relax or worry? Continue reading

Streets are for People! Kids at Play in the UK

I love this video from Playing Out! (Thanks to Sarah Goodyear for sharing it along with her insightful post). Continue reading

Is “Liking” Riding & Walking Good Enough?

2012 Bike to School DayThis week everyone is talking about the Danish study linking walking and biking to school with better concentration.  Kids + walking/biking + education = hot topic, right?

The story has legs and is making the rounds on Twitter,  Facebook, blogs, and news outlets. Everywhere we click (at least in our admittedly bike- & walk-centric world), we see a link to the study.

You’ve seen it, haven’t you?

Like many of you, we get excited about these articles and want to pass the on to our network of friends.

Click! Like! Share! +1!

The resulting flurry of retweets and likes is a good thing, isn’t it? “Hey look here’s a great story. Let’s share it with our friends!” We click and make a difference. And then …. nothing.

For all their worth so many of these stories fade quickly, replaced with the next alt-transpo buzz (like … “e-bikes are coming and they are going to change everything!”). Continue reading