Tag Archives: habits

Habits: On Starting Walking and Biking

Happy New YearThe tree came down weeks ago and 2013 is already in full swing. I know I’m a bit late, but I forgot to wish you all a Happy New Year. Happy New Year, everyone! (just trying to keep the party going a little bit longer) Whoo-hoo!!!

Did you make any resolutions? Sticking to them? This is about the time of year that most resolutions fizzle out. I don’t know about you, but I’m with the 30 percent of people who break their resolutions by the end of January.

Two of mine are totally busted and the third is merely hanging on by threads:

  1. Learn and practice Spanish for 30 minutes every day. Oops, it’s been weeks since I logged on to my Livemocha account
  2. Do the Primal Workout every day. Yeah, I ran like Grok once, and did a few wall squats. But daily workouts? Busted!
  3. Write every day. I’ve been better about that, but I can’t say I do it every single day.

There’s a reason habits and resolutions are such a hot topic every year: we really, really, really want to change, but our pesky bad behaviors are difficult to break, and new routines are hard to stick to! Continue reading